Interactive Personal Coaching
Customized training plan will be updated weekly based on biofeedback (heart rate, splits, power meter data, etc) gathered during the prior week's sessions. Includes unlimited phone and email contact to discuss progress, work through issues, and discuss race strategy. Assistance with strength training and nutrition also provided. Regular one-on-one coaching sessions deeply discounted. Available for a monthly fee that varies for triathlon, marathon, and adventure racing.
Local athletes can take advantage of in person one-on-one sessions, while a wide array of options exist for clients abroad including on-line video analysis and skype.
My coaching career has evolved significantly since it began 15 years ago. Originally working in a high school basketball program, my first major transition was one away from team sports and into personal training. Personal training provided a strong foundation of anatomy and physiology knowledge in both academic and experiential settings. My love of triathlon and multi-sport adventure racing made the move to coaching these disciplines an easy one.
Walking the walk, I have spent my entire life as an athlete in one form or another. Over a decade ago I transitioned away from my lifestyle as a vegetarian body builder to that of a vegan triathlete, marathoner, and multi-sport adventure racer. My 10+ career podium appearances have come in a variety of different races, as I have raced every distance of every discipline I can find from 400m to 5k open water swims, cycling time trials to countless century rides, triathlons from XTERRA sprint to Ironman, and enough off-road events to warrant the purchase of my own suture kit. I find the balance in my own training plan through regular yoga and meditation sessions.