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Triathlon Coach Details

Coach Details
Coach: Coach Noah
Company: T1 Triathlon LLC
Location: Boston, MA
E-Mail: noah@t1tri.com
URL: http://www.t1tri.com


Season Plans:

  • Sit down (in-person or on-phone) with us, and go over your season’s races, your athletic history, your goals, your constraints, and your schedule
  • We create a one-time season plan for you, including every workout on every day
  • Get access to your full workout plan online on a custom built website

One on One Coaching:

  • Everything included in the season plan, with much more real time interaction
  • Get unlimited access to coaches via email, phone, etc
  • Change your schedule, constraints, races whenever you want, and we will adapt your schedule to make it work.
  • Spend time before and after key workouts and races with us to work out nutrition, pacing, strategy, and tactics.

-First time ironman athletes
-newer triathletes

About Us (our head coach):
  • Has been coaching sports for 20 years, and has been racing triathlon for 13 years.
  • Has finished dozens of half iron distance races, and half a dozen iron-distance races.
  • His PR’s are a 9:32 (first in age group) in iron distance, and 4:37 in half iron (also first in AG)
  • He has raced at the world championship level, racing clearwater in 4:45 (clearwater was the previous Ironman 70.3 World Championship, prior to Las Vegas)
  • He recently placed in the top 50 in his age group at the Ironman National Championships
  • He is coaching an athlete racing at Kona this year
  • He is a USAT Level 1 Certified Triathlon Coach
  • Unlike a lot of other coaches, he has also worked for a decade as a professional with a demanding non-sports job, so he understand kids, schedules, time crunches, etc, and can make a training plan that works for any life and schedule.

How To Bike Faster In Triathlon: Tire Choice Really Matters - 3/27/2013
Your tire choices matter more than you think- read on for details.

How to compare race performance across distances and courses - 3/27/2013
Everyone is using "Clock time" to compare races. This is totally wrong.

Run pacing across multiple triathlon distances - 3/27/2013
How to determine your target running speed and time for events of different distances

Swimming in current - 3/27/2013
How to properly swim quickly in high current races

Triathlon and Marathon: Run Pacing and How To Adjust For Hills - 3/27/2013
When you run a marathon or an Ironman or Half Ironman (or the run leg of any triathlon), how do you choose your run pacing in hills? How do you adjust your target times and run paces for the hills you do encounter?

Triathlon tip for biking faster: Use Tire Sealant in your Race Tires - 3/27/2013
Why Tire Sealant should be in every tire of every bike you own.

Coach Photos
Coach Noah sponsored by Timex in Ironman US Championships
Posted By: t1_coach
Title: Coach Noah sponsored by Timex in Ironman US Championships
Caption: Coach Noah sponsored by Timex in Ironman US Championships

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