++ Coaching plans are designed to help triathletes, runners, and cyclist of all levels to reach their full potential.
++ Athletes receive intelligent and proven scientific training plans & coaching that will help to expedite their progress.
++ Individualized & customized training plan delivered in a timely manner.
++ Training progress monitored on a daily-weekly basis.
++ Monitoring (= I provide a unique support system to your training program. Contact me for more details.)
++ Lactate Testing
++ 1:1 coaching (swim lessons & running clinics & cycling)
++ Triathlon [Olympic Distance, Half-Ironman and Ironman Distance]
++ Running [5k, 10k, Half-Marathon, Marathon and Ultra Running].
++ Cycling [TT's, Road Racing]
With more then 20 years of experience in this industry (ITU-Worldcup + ETU + WTC Ironman (PB: IM 8:16; 70.3 3h47min; OD 1h49min; 13.1 68mins; 10k 31min..)) I have seen it all from an amateur and professional point of view.
I know what it takes to achieve success and to train right. My goal is to deliver the greatest plan for you every time.
To be a good coach I think it is very important to listen to your athletes, to deliver an individualized training plan that is adjustable to everybody needs (strength & weakness).
A great knowledge about exercise physiology comes in handy (University of Cardiff, UK), too, but sometimes you need to feel it in your guts whats best for your client. Nothing can teach you that but many years of experience and having “lived & breathed” the sport.
I've been helping/coaching athletes professionally since 2006 back when I lived in San Francisco, CA. My athletes (CEO's, elite amateurs, short & long distance triathletes, age-groupers, Marathon runners..) come from around the world (USA, Europe (UK, GERMANY..) and Asia (Hong-kong...).
++ Leanda Cave (2007-2009): 2x Winner of Escape from Alcatraz, 1st ITU Long Course World Championships (France), 3rd 70.3 Worlds (Florida, USA), 8th & 10th IM Hawaii, 2nd IM Arizona etc.
++ Joshua Olmstead: Xterra USA Junior Elite Champion 2008, Xterra 3rd Junior Elite World Champion
++ Lisa Ribes: 14th IM AZ (9h41), 13th & 12th Abu Dhabi Triathlon, 2nd/4th Desert Duathon (Phoenix), 40k Arizona Elite 40k Time Trial Champion (Road), 5th 70.3 Calcary, 12th Wildflower etc
++ Christoper Stock: 2nd (30-34 age group) 70.3 Augusta (2012) 4:09h, 70.3 World's Vegas
++ Over a hundred amateur triathletes reached their goals (i.e finishing the 1st Ironman, breaking new personal records or helping to balance a busy lifestyle and achieve amazing athletic honours...).