Sport specialty is running. Run mechanics to be exact. Specialize in all event distances including half and full marathons. Work with athletes at Half IM and 50K run distances. 

Speciality group running classes at CrossFit Hilton Head training facility. FREE Saturday group runs every Saturday morning at 7am. 

Run Classes Description 
Three days a week of interval and stamina based workouts with guided skill work before every single run progressing athletes towards local races including Savannah Rock N Roll Marathon, Cooper River Bridge Run and Palmetto Bluff Half Marathon 

Coach BIO - Jeff Ford 

Trainer and Endurance Coach

CrossFit Endurance HQ Seminar Staff
CrossFit Certified Level 1 Trainer
CrossFit Certified Endurance Trainer
CrossFit Certified Cycling Trainer
Head Coach, CFHH Endurance Team, Less Miles, More CrossFit
Personal Trainer and Wellness Coach, American College of Sports Medicine (ACSM)
Former Director of Fitness, Hilton Head Health Institute: #1 Weight Loss Spa in America
CPR/AED Certified, American Red Cross
BS Marketing Health Services, Clemson

Athletic Achievements:
5K- 16:44
10K- 35:11
Half Marathon - 1:17:30
Marathon- 2:49

Half IM 4:47
Ironman- 11:24
1st Overall Winner Albany, GA Half Marathon March 2011
2nd Overall Age Group 20-24: Athlete Setup Events Series 2012

Goals:
Age group entrance into Kona Ironman
Working on ITCA Triathlon Coach and USAT Level I Coach Certifications

Jeff is determined and dedicated. His love of fitness and people makes him an inspirational coach. Coach Jeff works extremely well with athletes of all fitness levels. He has 50,000 hours practical coaching experience in CrossFit, Wellness, and Personal Training, working with every level of client from sedentary and de-conditioned to CrossFit greats like Rich Froning, Graham Holmberg and Dan Bailey. He especially loves changing the lives of the de-conditioned and blowing the minds of endurance athletes. Through the CFHH CrossFit Endurance program, Coach Jeff helps endurance athletes crush their personal records while logging less miles and more CrossFit. Coach Jeff, is an expert in weight loss and weight management, and all things endurance! His impressive resume includes Fitness Director at Hilton Head Health Institute, and CrossFit Endurance HQs Seminar Staff. He now heads the CFHH CF Endurance program and travels all over the country teaching run technique and CF Endurance trainer certifications. Whether youre just getting moving again, training for your first 5k or triathlon or youre a seasoned Ironman or Marathon runner, Coach Jeff Ford will help you get there stronger, faster and better prepared both mentally and physically. Craig Hysell (Head Coach CFHH)