I offer triathlon coaching primarily for the adult, age group athlete. I coach swimming, cycling and running as well as sport specific strength and conditioning. I also teach flexibility training to help improve performance.
Contact me for more information about training packages, triathlon clinics, and individual sessions.
Check out my facebook page for the latest information about clinics and training!
Stefanie Cain has a B.S. degree from Eastern
University in Biokinetics and a Master's degree from University of South
Carolina in Public Health. She has worked in the fitness field for six
years and has been doing triathlons for four years, which has been an amazing
personal fitness journey that she looks forward to sharing with others and has
been fortunate enough to launch a career coaching others to ensure they know
how fun and rewarding triathlons and help individuals reach their full
She is a USA Triathlon Certified Triathlon Coach and has an American College of Sports Medicine Health
Fitness Specialist Certification. She has been a personal trainer, group
exercise and spin instructor for the last five years and has been a triathlon
coach for the last two years. She has coached 40+ athletes of various
levels and abilities and is hoping to grow her business in the next few years. She
has developed award winning triathlon training programs and received a South
Carolina Leading Age Innovation Award in 2014 for her triathlon training programs
designed specifically for adults over age 55.
She has also presented her programs at national conferences and received
national recognition for her efforts to encourage the growth of the multi-sport
lifestyle. Stefanie specializes in
helping individuals create sustainable forms of exercise and training to ensure
continued success throughout stages of life and teaching others that age is
never a reason to stop performing well, reaching goals, and remaining
competitive in the triathlon lifestyle.
She primarily works with
adults, age group athletes who are looking to take their training to the next
level for both short and long course events.
She has been fortunate enough to turn her passion for coaching and
fitness into a career and a business—Cain Coaching! Cain Coaching offers athletes coaching in
swimming, biking, and running, as well as sports specific strength, power, and
agility training to ensure their success in all their fitness ventures. Her passion is working with athletes to
modify, improve and achieve their fitness goals to make triathlons possible, enjoyable,
and exciting for everyone