Triathlon Coach Details

Coach Details

Coach:	Lynne Fonda
Company:	Fine Line Coaching
Location:	Colorado Springs, CO
E-Mail:	novamatch@comcast.net
URL:	http://www.mytriathloncoaching.com
Services:	TRIATHLON RACE PREP CLINICS, ANNUALLY. See website for detailed schedule and pedagogy. Personal & Group Coaching - Triathlon, Duathlon, Swim, Run, Bike, Weights, Nutrition. Instructional and Motivational Speaking. Technique pedagogy; Monthly & Seasonal training plans. *2012 TRIATHLON SEASON* Accepting new clients; Private, Email, and Group Training. All distances. Time to raise your base training to Specificity? See website for details, and previous seasons accomplishments. 2011 Athletes garnered NINE Podium Awards REGISTRATION NOW OPEN Fees are general, only; individual variables will determine actual Fee. Sprint 8 week Fee = $ 275.00 + options Olympic 12 weeks = $ 410.00+ options 70.3 (Half IM) 16 wks = $ 550.00 + options Full Ironman 24-30 wks = $ 900.00 - $ 1050.00 + options Options include personal Swim Technique refinement, one on one Track, Consultations beyond program. Includes full access to Coach, email, phone. Sunday a.m. 45 minute consultation evaluating previous week. Daily written training plans tailored to individual progress Saturday Group Brick, Wednesday Track. SWIM SPECIALIST Swim need improvement? Technique counterproductive? Open water performance lacking? Need simple Swim Technique jump-start or refresher? http://www.mytriathloncoaching.com Consultation/Evaluation/Goal Setting Fee = $ 25.00 May you begin 2012 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!
Specialities:	Triathlon Coaching USAT Certified Coach since 1998 Swim Specialist Open Water Swimming Skills Track Workouts weekly - evaluation of form, pace, foot-strike, turnover, strides, sprints. Interval training. Metabolic Efficiency Nutrition Counseling Reverse Periodization Course Specialization Ongoing Clinics year round http://www.mytriathloncoaching.com
Background:	ATHLETE - Triathlon, Duathlon, USCF, USAT&F, Masters Swim, since 1986. TEAM USA Competitor, nationally ranked USAT Triathlete & Duathlete (3rd); Sponsored Athlete 1986 - present. COACH USAT Level One Coach 1998-present; ASEP Track & Cross Country. CIF Championship Coach 1996-2004; Colorado Springs Champion Swim Coach; Triathlon Training Program Gold's Gym, Triathlon Training Programs YMCA Colorado Springs; JOURNALIST ('On Triathlon') - Monterey County Herald, Writers Bureau USAT 'Triathlon Life'. PRESIDENT USAT Southwest 1995 to 2004; USAT SW Treasurer. USAT OFFICIAL Category II - 8 years Selected as "Coach of the Month" by Triathlon Magazine for Sept, 2011 Local Media attention for Coach with most Podium Athletes - Rocky Mountain State Games 2011 CHAMPIONSHIP COACH - Athletes regularly achieve podium every year; 9 in 2011 Swim specialist, in addition to Triathlon expertise http://www.mytriathloncocaching.com

Coach Photos

Posted By: triathlyn
Title: Olympic Triathlon First Place
Caption: Santa Cruz Triathlon

Posted By: triathlyn
Title: Nat'l Triathlon Championships
Caption: Mission Viejo, CA

Posted By: triathlyn
Title: Triathlon World Championships Switzerland
Caption: Toughest race in the world!

Posted By: triathlyn
Title: Perth Australia
Caption: Training for worlds encountering Roos on a run

Posted By: triathlyn
Title: First Triathlon
Caption: 2010 athletes finish 1st Triathlon!!

Posted By: triathlyn
Title: State Games 2010
Caption: Emily takes 2nd place in 3rd Triathlon!

Posted By: triathlyn
Title: Swim Coaching
Caption: Adam and Jason in a rest interval

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Triathlon Coach Details