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Triathlon Coach Details

Coach Details
Coach: Gary Lavin
Company: Fitness Re•defined
Location: Jupiter, FL
E-Mail: gary@fitnessredefined.com
URL: http://www.fitnessredefined.com/
Services:

 


At Fitness Re-defined, we customize our services to fit each individual’s needs because years of experience have taught us that a one-size-fits-all method doesn’t exist. Accountability and motivation are everything! Amenities mean very little when it comes to fitness success. We help you show up (the most important step!) and get the best workout possible in as little as 30 minutes!

Specialities:

 


Strength and conditioning for the endurance athlete

Background:

 


While a lawyer cannot refer to herself as such without graduating from law school and passing the BAR exam, a person can pay a fee and pass any test or course to call himself a personal trainer.


At Fitness Re-defined, you can rest assured that your trainer has the best qualifications in the field and has completed a rigorous training process in our exclusive, time-tested system. FR Team Trainers also operate under the guidance of fitness professionals, Gary and Marissa Lavin, who have not only personally invested in quality education but have been featured on the local and national level in magazine and news publications as well as in presentations for corporations, non-profit organizations and industry conventions.


We only get one body in this life and it has to last us a long time. Is yours in the hands of a true fitness expert?

Articles

Are you a Tortoise or a Hare? - 9/13/2013
Over the years, I have noticed there are two major groups that frequent local gyms: Tortoises and Hares. The Tortoises amble from station to station and machine to machine, happy to take time to discuss the day’s events or last night’s TV with whomever will listen. They can also be found on the treadmill or exercise bike moving at the same lack luster pace. On the other end of the spectrum, you will find the Hares...

Lactic Acid –The Good, the Bad, and the Ugly - 9/13/2013
In the world of endurance, it seems that you cannot discuss fitness without discussing VO2 max. Ask any endurance athlete about it and you will hear epic stories with names like Indurain, LeMond, and Armstrong. Many of you however, may find yourselves wondering what exactly VO2 max is and why is it so important. To better understand this concept let’s take a little trip back to school...

Strength Training for the Endurance Athlete:Tradition vs. Function - 9/13/2013
Recently I had the opportunity to attend a triathlon coaching clinic Hosted by USAT. Although the course was comprehensive and I learned a great deal very little time was spent going over strength training. What was more surprising was that throughout the weekend I discovered that few of the attendees that I spoke with (mostly triathletes) had any idea about the strength demands of their sport or current strength training methods. Furthermore after reviewing several texts on triathlon training it was apparent that the recommended strength training protocols fall way short of current research and methods. After talking to many triathletes about this we have found the answers are invariably the same...

VO2 What? - 9/13/2013
In the world of endurance, it seems that you cannot discuss fitness without discussing VO2 max. Ask any endurance athlete about it and you will hear epic stories with names like Indurain, LeMond, and Armstrong. Many of you however, may find yourselves wondering what exactly VO2 max is and why is it so important. To better understand this concept let’s take a little trip back to school...

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