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Coach:
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Joe LoPresto
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Company:
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ExperienceTriathlon Coaching Services
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Location:
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Naperville,
IL
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E-Mail:
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coachjoe@experiencetriathlon.com
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URL:
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http://www.experiencetriathlon.com
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Services:
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Personal and Group Coaching Services for true beginner to expert triathletes and endurance athletes.
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Specialities:
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Mental Toughness Training, Learn to Swim, Underwater Swim Video, HR Zone Training, Power Meter, Total Body Conditioning, First Time Triathletes, Ironman Training, Mtn Climbing custom Cardio programs.
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Background:
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Coach Joe is an Expert Level USA Triathlon Certified Coach and the Founder of Experience Triathlon Coaching Services. He is also the Race Director for the ET Batavia Triathlon/Duathlon and an Ambassador for lululemon athletica .
Joe played a key management role for several years on the Personal
Training staff at Life Time Fitness, where he developed and coached
endurance training programs for running, swimming, cycling and strength
conditioning at four locations in the Chicago area. Joe is also a USA
Swimming Certified Stroke & Turn Official. He has been recognized
as one of the best swim teachers in the Chicago suburbs. Joe has helped
hundreds of adults learn to swim so they could complete their first
triathlon. Joe is a Certified USA Track & Field Coach. Prior to
establishing Experience Triathlon, Joe held various leadership positions
at Life Time Fitness, IBM, Nike, The Boy Scouts of America, United Way and the Wheatland
Athletic Association.
Joe is an accomplished age group triathlete and runner, recently qualifying for the USAT National Championships. He has competed at all levels of the game, from 5K run racing to Ironman.
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Transitions – Plan and Practice - 12/26/2011
Can there be such a thing as Free Speed in triathlon? Yes, and it can be found in the transition from swim to bike and again in the transition from bike to run. Even if your goal is taking your time and having fun with the race, planning and practicing efficient transitions will make your stress levels lower and the race go better.
