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Coach:
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Lee Mambuca
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Company:
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Gulf Coast Tri Coach
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Location:
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Naples,
FL
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E-Mail:
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Lee@GulfCoastTriCoach.com
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URL:
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http://www.GulfCoastTriCoach.com
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Services:
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Personalized Programs for:
- Sprint Distance Triathlon
- International Distance Triathlon
- 1/2 Ironman Distance Triathlon
- Full Ironman Distance Triathlon
- 5K Training Plans
- 10K Training Plans
- 1/2 Marathon Training Plans
- Full Marathon Training Plans
- Specialized Swim Training for Beginners (Learn how to Swim)
- Specialized Swim Training for Advanced (Improve Your Swim)
Unlimited Phone and E-mail support.
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Specialities:
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Swim, Bike and Run specific training. All levels (beginner to expert athletes coached)
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Background:
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Has coached athletes from first time 5K to Kona Ironman World Championships.
Accomplishments:
2010 and 2009 Disney Goofy Challenge
2009 The Great Floridian IM
2007 Florida Gulf Coast Pirate Invitational DOUBLE IRON
2006 / 2004 / 2002 Ironman USA
2008 / 2006 Ironman Arizona
2003 Ironman Florida
10 Half Ironman Races
12 Marathons
20 Half Marathons
Certified USA Triathlon Level II Coach
Certified Johnny G Spin Instructor (Lifetime)
Head Run and Triathlon Coach for Leukemia & Lymphoma Society's Team in Training Naples, Florida Chapter
NASM Certified Personal Trainer
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