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Coach:
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Gayle Mortola
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Company:
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Go3sports
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Location:
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Dallas,
TX
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E-Mail:
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gayle_mortola@hotmail.com
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URL:
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http://racenation.com/groups/162/go-4fitness/View.aspx
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Services:
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Training to reach your personal goals: $60.00 intro fee which includes all you need to get in an at home strength and core workout as well as all assessments. $50.00 per month for personal schedules (tailored toward your specific/personal goals) (discount for school teachers and couples training together), unlimited emails and calls. Indoor cycling classes.
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Specialities:
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general fitness, swim bike (indoor and out) run (special programs for Rookies)
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Background:
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Many years of participating in general fitness, running, triathlons of all distances including 3 ironman distance races. I have spent several years participating and coaching beginners to advanced. Special focus for beginners.
I have spent several years coaching running, walking, swimming, cycling and general fitness groups. I have coached in the sport of triathlon for several years again, from the beginner to the advanced.
Training should always be about your personal goals and I am here to help you meet them :)
Many references available upon request.
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