I offer year round small group classes (4-10 athletes) in stroke technique for triathletes, aspiring triathletes and any other endurance athletes wanting to learn to swim better (meaning more efficiently AND faster!). The off-season especially IS the time to work on your technique if you want to swim faster next season. Most classes will meet 2-3 times per month so you can get consistent practice throughout the year but are not committed to every weekend. There will be Sunday AM classes at the George Mason Aquatic Center in Fairfax. These classes are not for pure beginner swimmers but ARE for beginner triathletes - those who can swim a few laps (even if it is not pretty!) but have just never had any coaching in swimming for distance. In all of my classes, the learning environment is fun and definitely not the usual “drill, drill, drill” that you may have encountered before. Classes will also include some "dry-land" strength and flexibility to support your swimming stroke, mental strategies and “body care” techniques like use of massage balls and foam rolls for self massage.
2014 Triathlon Swim
Claude Moore Rec Center (Sterling VA)
New Friday evening class at Claude Moore Rec in Sterling VA
starts this Friday April 18th!!!
Dates: Apr 18 and 25; May 9 and 16.
Time: Fridays 7:30-8:30pm.
Why?: Swim faster and with alot less
Last chance for a technique tune-up before the season really
gets underway!!! (Classes have 6-8 students) Come join us!!!
Email Cindy to sign up!
*Sunday classes still in rental negotiations! Will post soon!
George Mason University Aquatic Center (Fairfax)
"Keep it Simple" Technique Clinic (2 hour) on May 18th
Email Cindy to sign-up!!!!!!!