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Triathlon Coach Details

Coach Details
Coach: Denise Wood
Company: Red Hammer Racing
Location: Virginia Beach, VA
E-Mail: denise@redhammerracing.com
URL: http://www.redhammerracing.com

Coaching Packages


$125 per month


Initial consultation and long- and short-term goal setting

Personal visit or
phone conversation every other week

Personalized training calendar every two weeks

bike & run workouts

Unlimited email correspondence

Nutritional analysis and advice

Strength and Yoga training plans

Power-based bike training where applicable

Training Peaks account


$100 per month


Initial consultation and long- and short-term goal setting

One personal visit or phone conversation per month

Personalized training calendar every two weeks

Swim, bike & run workouts based on individual level

Once-a-week email correspondence

Training Peaks account


$50 Setup Fee
required for monthly plans*

Training plans only:

prices begin at
$100 for a detailed
six-week plan


One-time consultation in person or via phone or IM

Personalized training calendar

Detailed swim, bike & run workouts

Training Peaks account
($10 extra)

*Setup fee waived
with 3-month commitment


*Setup fee waived
and 5% discount with 6-month commitment




Background: I am a USAT Level 1, USA Cycling Level 2 and RRCA certified coach and a lifelong athlete who started coaching to help
show people that they really can do things they never thought they could.

From my web site:

A competitive age-group swimmer at the state level in high
school and captain of both her field hockey and soccer teams, as well as a
competitive skier, Denise didn’t happen upon endurance running and triathlon
until much later in her athletic career. But once she started, she never looked

From Ironman Coeur D’Alene and the Boston Marathon and
everything in between, Denise has competed in triathlons of every distance and
countless running events. She is consistently one of the top local female
runners in her age group.

Several years ago Denise began to share her passion and
knowledge of running and triathlon with others. She began her coaching career
leading a beginning women’s running group to its first half marathon, led group
workouts for the Final Kick Triathlon Club, and conducted transition and other
informational clinics at Final Kick Sports and at Virginia Triathlon Series
events throughout Virginia.

Her passion and enthusiasm are infectious. Denise’s
experience, knowledge, and support have helped athletes of all levels complete
their first triathlon or marathon or earn that podium spot for the first time.
Her athletes have qualified for Boston and shaved minutes off their previous

Coach Photos

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