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Triathlon Coach Details

Coach Details
Coach: Kelly Wissolik
Company: Energy Fitness Coaching, LLC
Location: Monclova, OH
E-Mail: kelly@energyfitnesscoaching.com
URL: http://www.energyfitnesscoaching.com
Services:

Coach Kelly, Elite Ironman Triathlete, motivational speaker and coach, successfully combines the latest sports specific knowledge with passion and energy to create a properly balanced training plan for all Energy Fitness Coaching athletes.

EFC and Coach Kelly understand the need for a multi-dimensional approach to be successful in training. We know how to optimize your training time with quality, sport specific workouts, integrated functional strength training, flexibility, rest, recovery, nutrition and mental focus to help you reach your goals. As an EFC athlete you will receive a personal, customized training plan that balances your professional life, personal life, training time and leisure time. EFC athletes are coached for balance in five dimensions: 1-Sport Specific Training 2-Integrated Functional Strength Training 3-Lengthening and Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.

If you are looking for 100% personalized and customized coaching to help you balance work, family, training and life, we can help!

Specialities: We specialize in endurance multisport coaching. We help busy professionals, stay at home parents, and long course triathletes train smart, achieve success and have fun! We also focus on youth and offer various programs through Energy Fit Kids:  www.energyfitkids.com
Background: Energy, Passion and Commitment are the three characteristics that best describe Kelly Wissolik. Coach Kelly's passion for the sport of Triathlon is contagious and motivating. Her energy emanates throughout everything she does. As an Energy Fitness Coach, she is a tremendous source of information and inspiration to every one of her athletes.

Coach Kelly has various certifications in exercise and fitness. She is a Level 2 USAT Certified Triathlon Coach, clinical director of Alive with MissionMe, Youth Triathlon Coach, NSAM personal trainer, a Mad Dogg Spinning Instructor, an AFAA Group Exercise Instructor, a WAKAI Aerobic Kickboxing Instructor, an AAAI and ISMA Mat Pilates Instructor, a Spencer Pilates and Sport Yoga Certified Instructor, Healthy Mom's Perinatal Instructor and founder of Triathilates, a core conditioning program targeted specifically for athletes who train primarily train in one plane of motion.  Coach Kelly has been leading group classes in Chicago and Ohio for over 15 years. Her strongest attributes are her motivation, enthusiasm, dependability, reliability, dedication, determination with excellent communication skills. She prides herself on helping athletes at any level of training obtain their personal health and fitness goals.

For  more information please click here:  http://www.energyfitnesscoaching.com/about/kelly.cfm
Coach Kelly prides herself on being the best Triathlon Coach she can be, and believes that with hard work and the right plan - anyone can achieve their dreams. Equipped with numerous certifications, extensive research, two decades of successful coaching and race experience, she is sure to help you reach your peak!
Articles

Developing Solid Cycling Skills - 6/3/2010
Developing solid bike-handling skills and superior cycling technique enables triathletes to complete their bike legs faster, more comfortably, and with lower energy consumption! This enables a triathlete to enter the run with far more energy!

Improve Your Running Economy and Get Faster! - 6/3/2010
Most people provide little to no conscience thought about how they are running, and have no guarantee that they have developed the proper techniques to run as effectively as they can. Although running is something that comes naturally to us, technique usually can and should be improved upon. In doing so, you can improve your running economy which leads to faster running while lessening the chance of injury!

Coach Photos
Coach Kel and Coach Rob
Posted By: CoachKelly
Title: Coach Kel and Coach Rob
Caption: At the Olympic Training Center in CO Springs
Coaches Kel and Rob
Posted By: CoachKelly
Title: Coaches Kel and Rob
Caption:

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