I offer online coaching, group training, and individual training.
Coaching Options:
§ Online Coaching + Workout option (see below). This allows me to implement testing, analyze swim stroke, teach running drills, and teach cycling skills, depending on your individual needs.
§ Group Workouts at local health club. Facility Class fees apply, no membership required.
§ Triathlon Skills Group Clinics Included in all coaching packages.
Ironman/Half Ironman Online Coaching – $100 set-up fee plus $220/month (9-month minimum.)
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Program set-up/consultation -
Weekly workout interface/ support using Training Peaks -
Phone & email support -
Participation in Clinics* *Athlete is responsible for guest/ entry fees to facilities or parks
Sprint & Olympic Triathlon Coaching – $100 set-up plus $220/month (3-month minimum.)
-
Program set-up/consultation -
Weekly workout interface/ support using Training Peaks -
Phone & email support -
Participation in Clinics* *Athlete is responsible for guest/ entry fees to facilities or parks
Ironman/Half Ironman Online Coaching+ Workout with Coach Sarah $100 set-up fee plus $320/month (9-month minimum.)
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Program set-up/consultation -
2 individual 1-hr workouts/ testing per month with Coach Sarah* -
Weekly workout interface/ support using Training Peaks -
Phone & email support -
Participation in Clinics* *Athlete is responsible for guest/ entry fees to facilities or parks
Sprint & Olympic Triathlon Coaching+Workout with Coach Sarah $100 set-up plus $320/month (3-month minimum.)
-
Program set-up/consultation -
2 individual 1-hr workouts/ testing per month with Coach Sarah* -
Weekly workout interface/ support using Training Peaks -
Phone & email support -
Participation in Clinics *Athlete is responsible for guest/ entry fees to facilities or parks
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