I focus on specific training plans to suit each individual athlete.   My detailed training plans emphasize multiple phases to optomize performance and fit into your lifestyle.  My plans provide every athlete with the feedback they need about nutrition, weight loss, recovery, lifestyle integration, equipment, and race strategy.

  Online Coaching + Workout option (see below).  This allows me to implement testing, analyze swim stroke, teach running drills, and teach cycling skills, depending on your individual needs.

  Group Workouts at local health club.  Facility Class fees apply, no membership required.

  Triathlon Skills Group Clinics Included in all coaching packages.

Ironman/Half Ironman Online Coaching $100 set-up fee plus $220/month (9-month minimum.)

• Program set-up/consultation
• Weekly workout interface/ support using Training Peaks
• Phone & email support
• Participation in Clinics*

*Athlete is responsible for guest/ entry fees to facilities or parks

Sprint & Olympic Triathlon Coaching $100 set-up plus $220/month (3-month minimum.)

• Program set-up/consultation
• Weekly workout interface/ support using Training Peaks
• Phone & email support
• Participation in Clinics*

*Athlete is responsible for guest/ entry fees to facilities or parks

Ironman/Half Ironman Online Coaching+ Workout with Coach Sarah $100 set-up fee plus $320/month (9-month minimum.)

• Program set-up/consultation
• 2 individual 1-hr workouts/ testing per month with Coach Sarah*
• Weekly workout interface/ support using Training Peaks
• Phone & email support
• Participation in Clinics*

*Athlete is responsible for guest/ entry fees to facilities or parks

Sprint & Olympic Triathlon Coaching+Workout with Coach Sarah $100 set-up plus $320/month (3-month minimum.)

• Program set-up/consultation
• 2 individual 1-hr workouts/ testing per month with Coach Sarah*
• Weekly workout interface/ support using Training Peaks
• Phone & email support
• Participation in Clinics

*Athlete is responsible for guest/ entry fees to facilities or parks

Sacramento, CA  Triathlon Coach Sarah Dunlap has 11 years of experience as a Triathlon Coach and is certified by USAT.  She has 12 years of experience as an ACSM Certified Health Fitness Specialist, 18 years as a Swim Coach, including a National Level USS team, and 3 years as a Sognier/Coach for a pro mountain biking team. She also coached the 2005 X-Terra Age-Group World Champion. Sarah leads triathlon workouts at Johnson Ranch Racquet Club in Roseville and Sacramento Triathlon Club. After more than a decade of countless triathlons from Sprint to Ironman she uses her knowledge and experience to get her clients hooked on the sport of Triathlon.

There is nothing better than watching my clients cross the finish line whether its their first race or their best race ... You can do anything if you set your mind to it!