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Triathlon Coach Details

Coach Details
Coach: Laura Arendt
Company: Tri-Swim Madison
Location: Deforest , WI
E-Mail: lga216@charter.net
URL: http:www.tri-swimmadison.com
Services:
I offer
Individual Swim Training sessions in the pool or in open water.  
Get in Shape Programs for th Beginner
Weekly Training Plans tailored to your event
Support and Encouragement
Nutritional Advice  (how to eat when working out)
Specialities:
Swimming
Triathlon/sprint to Ironman distance
Running Programs
Beginners and the Older Athlete
Background:
Former Age group and High school swimming and track coach, I now coach Tri-athletes at Madison College in Madison Wi.  I have 25 years experience teaching swimming lessons to all ages and abilities . As a  certified personal trainer through ACE (American Council on Exercise) and an American Red Cross certified lifeguard and Water Safety Instructor, I make sure you are always receiving sound advice that is safe for you.  I have been running, biking and swimming my whole life.  I specialize in the swimming aspect of triathlons and enjoy coaching all levels from the first timer to ironmen and women. 
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