Total Immersion coach chosen by Terry Laughlin. I am an instructor that blends TI, Swim Smooth, and Red Cross swimming with your ability into customized swim strokes that best work for you. See www.thumbsupswimming.com for an introduction. I can help you put the pieces of swim, bike, run and recover together.
I turn runners into swimmers in six hours.
Author of The Indoor Triathlete, a beginners book that will have you triathlon ready 365 days a year and Swim Like You Run, a book for runners who want to swim.
Bill Hammons at Tri-the-parks 2011
How to improve your triathlon training. - 8/1/2012 Focal points for swim, bike and run training.
