Learn more about our Tri4Life Triathlon Coaching Services, Tri4Life: Victory & Tri4Life: Ultima.
services offer a range of nutritional solutions that will carry you
from the off-season to the finish line. Working closely with one of our
expert dietitians, you will develop a close relationship that will pay
dividends on race day. Learn more about our Sports Nutrition services Eat2Win.
program is designed to be a permanent solution to the problems of
obesity and being overweight, not a short-term fix. Our methods are
based on clinical data from the scientific literature and personal
athletic, clinical, and research-based experience. Our goal is to help
you shed the weight that has been holding you back in a healthy,
sustainable manor. We can’t think of a better way to do this than
through the sport of Triathlon!
Learn more about our Triathlon Weight Loss program, Tri2Lose.
Swimming Tip: Hard Work! - 3/4/2014
“How do I get faster in the water?” As a triathlon coach, I am asked about how to make improvements in swimming more than any of the three disciplines that make up triathlon. I imagine this is the case because so many triathletes come to the sport having had little or no swimming prior to their quest to be triathletes. Adding to this is the fact that swimming is considered by some to be a finesse-type sport, where everything about the movement of one’s body through the water effects the result. Swimming is a culmination of many precisely coordinated movements that if done correctly, will assist with increasing speed through the water. Some of us think about this and become overwhelmed by the complexity of it.