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Coaching is
not just for elite triathletes. People who compete at all levels in
triathlons need guidance, support, and direction. Many triathletes are
busy people who want to make the best use of their limited time.
Coaching is for anyone who wants to train safely, effectively, and
maximize the gain for their effort.
TriVault provides
full coaching services including: consultation to determine goals and
race plan; custom training program; unlimited communication; race
strategy development; development of heart rate training zones;
discounts on multisport gear and equipment; and more.
We take into
consideration all aspects of your life when designing a training
program that is tailored to you and your specific needs. You have the
opportunity to give detailed information to your coach regarding your
health, athletic history, time constraints, and goals. It is your
coach’s job to take the pieces of the puzzle and make them fit
together. No two programs are alike because no two athletes are alike.
Each workout will have a specific purpose and will move you closer to
your individual goals. The guesswork and “junk” miles are removed from
the equation. We focus your training program and hold you accountable
for your workouts.
It is inevitable
that events such as: illness, unexpected travel, work, or family
responsibilities will affect your training. You have a busy life; let
us take responsibility for adjusting your training so you won't miss
the important workouts. Coaching requires constant analysis and
adjustment to be effective. We not only create a training program for
you but adjust it as necessary to keep you on track and moving
forward. We know what to emphasize, when to go hard, when to go easy,
and when to take time off.
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