All training programs are designed and implemented by USA Triathlon Coach Robert McKeown.
Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals and lifestyle.
Training Programs include:
- Free initial consultation to evaluate current fitness performance
- Goal setting
- Training to suit your needs - targeting specific races
- A schedule that fits your lifestyle
- Healthy lifestyle consultation
- Workout progressions and strategies
- Training your weaknesses
- Exercise science based training
- Nutrition planning
Weekly Training Program Specifics:
- Detailed and customized
- Goals for the week
- Ongoing evaluation and assessment
- Recovery weeks
- Pre-race taper
- Unlimited communication
- Trainingpeaks.com account
- Daily email reminders containing workout for day
- Full Data Analysis of client workouts
Personalized programs are issued on a weekly basis and communication
with Coach McKeown is unlimited via email and/or phone.