Coach Details
- Monthly endurance coaching
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- Triathlon/Iron distance triathlon
- Marathon/ultramarathon
- Mountain biking
- Cycling
- Adventure racing
- Open water swim racing
- Endurance consultation
- Keynote speaking engagements
- Swim lessons for individuals and adults
- Strength training for injury prevention
BASE Tri Fitness
BASE Tri Fitness was founded to give age-group endurance athletes a premiere coaching experience.
The BASE Mission:
To provide athlete's with BALANCED training programs that are APPROPRIATE and SPECIFIC to the athlete's abilities, fitness level, and goals to achieve their personal peak ENDURANCE.
Are you ready to Build The Base?
About Coach Lauren Updyke, MA
Education & Certifications
The Ohio State University M.A., Sport Management
DePaul University B.S.ed, Physical Education
USA Triathlon Certified Coach Level 1
NASM Certified Personal Trainer
ACE Certified Group Exercise Instructor
Mad Dogg SPINNING Certified Instructor
Academy of Holistic Fitness Specialist
Experience
Coach LU has been in the fitness and wellness industry since 2004. Her first endurance event, The 2005 Chicago Marathon, was her first glimpse into endurance sports and she loved every minute of it. Since then, Coach LU has completed multiple open marathons, half marathons, full Ironman triathlons, half Ironman triathlons as well as multiple-day triathlons. Coach LU also enjoys Olympic and sprint triathlons as they fit into her racing schedule.
Achievements
2012 Ironman Wisconsin 8th Place Age Group
2012 Ironman Muncie 70.3 5th Place Age Group
2012 Ironman Honu 70.3 4th Place Age Group
2011 Marines Ironman World Championships 70.3
2011 Lifetime Chicago Triathlon 1st Place F25-29 Age Group
2011 Racing for Recovery Half Iron 2nd Place Overall Female
2009, 2010 American Triple T Finisher
2010 Racing for Recovery Half Iron 2nd Place F25-29 Age Group
2009 Portage Lakes International 1st Place 25-29 Age Group
2009 Fat Rabbit International 2nd Place Overall Female
2008, 2009, 2010 Ford Ironman Louisville Finisher
2008 Scarlet and Grey Sprint Triathlon 1st Place Overall Female
For more information on Coach LU email [email protected]!