Triathletes, cyclists and runners achieve their full potential with a training plan developed
by Coach Ron Bryson. Ron’s customized training programs are built on a foundation of
core strength integrated into the athletes sport specific training program. In this way the
athletes achieves the most benefit from the least time expended, maximizes
performance efficiency and minimizes the risk of stress or injury. For cyclists and
triathletes, Ron can provide benefit of his having attended the USA Cycling Power
Certification Training.

Ron’s training plans are very specific with regards to intensity and duration of workouts
developed by establishing the athletes fitness level and joint establishing training goals.
Typically heart rate and perceive effort will be the form of measurement. For those cyclists
with a power meter or are interested in learning more about training with power, Coach
Ron trains himself with a power when riding on the road and indoors with a
Computrainer for inclement weather and to best execute targeted workouts. Ron has
available a library of Real Course Videos for Triathletes and Erg Videos for Road
Cyclists. Let Ron develop a power based training plan for your cycling experiences.

If you are an athlete who believes in the benefits of functional training, pilates or yoga,
Ron will develop routines in these disciplines to include in your workout plans. Finally for
those who have Power Cranks, Coach Ron also utilizes these too in his training plan to
improve both cycling and running technique. Coach Ron’s Services provide:

• Personalized training plans developed based on your goals and level of
 experience and time commitment
• Mentoring and athletic support as the athlete progress through their training
season and to race day. The mind body connection is essential to achieve
targeted goals.
• Continually assessing progress through measured testing and adjusting
performance goals and training plans to achieve targeted race results.

Coaching Plans can be developed for the:
Triathlete Swimmer
Duathlete Athlete training for aqua bike
Cyclists Runners

Triathlon: all distance
Cycling: stage racing and time trials

Ron became a road cycling enthusiast in 1990 and quickly built up his endurance to
focus on Century Bicycle Rides. Since coming South in 1999 to Charlotte and then
Greenville in 2004, Ron has completed the Assault on Mt. Mitchell 3 times and
achieve a top 10 finish on the Brasstown Bald Buster in 2009. Ron has worked with
athletes from being new to cycling up to Ironman level triathletes.

Ron is also an experienced mountain biker, 13.1 runner and strength trainer. He is
also currently working on his Certification with National Acadeng of Sports Medicine
as a Personal Fitness Trainer and is enrolled in a Yoga School to become a
National Alliance Certified Instructor. As an endurance athlete and competitor for 20
years who has done so while maintaining a full time job, let Ron share his
experience in balancing family life with training objectives.