Standard

• individualized comprehensive training/activity plans (endurance, strength, and flexibility activities) for both event-specific and general activity phases)

• unlimited revisions

• daily communication via post-activity commenting in Training Peaks

• easy access to me via phone, text, or email

• private online group

• event planning

Premium

• all services in Standard level

• private monthly Zoom call

• weekly Performance Metrics update

• customized high-performance daily nutrition program [optional]

• customized high-performance recovery protocol [optional]

• customized body composition optimization program [optional]

• foot type and running shoe analysis/optimization [optional]

Ultra

• all services in Standard and Premium levels

• Functional Movement Assessments to determine muscle synergy imbalances [optional]

• Corrective exercise prescription [optional]

• Running form analysis [optional]

• Menu planning [optional]

Registered Clinical Exercise Physiologist
American College of Sports Medicine

Certified Strength & Conditioning Specialist
National Strength & Conditioning Association

Performance Enhancement Specialist
National Academy of Sports Science

Cycling Coach (Level 3)
USA Cycling

Chris is an Exercise Physiologist with four decades of professional experience in the field. He has also been a competitive endurance athlete during this time having the good fortune to have raced nearly every imaginable endurance sport. He is a father, husband, and business owner he understands what it takes to create training-life harmony.Chris is committed to working with athletes of all ages and abilities to help them reach their goals. Their success truly is his greatest reward.