Coach Details
I work to understand how your body works and create training plans specific to you. I'll test your functional threshhold power and running lactate threshold to set your heart rate zones. I'll then use your heartrate and power to give you pacing guidelines, supported by functional strength and diet advice. If this is all new to you, don't worry. I'm here to support you as much as you need.
My speciality is one on one, focused coaching. I'll help you find a bike, get it fitted and get other proper training and racing tools. I'll also help you with nutrition and everything else it takes to get you to the finish line.
I'm a licensed USAT Level I Triathlon Coach and a level III Cycling coach. I'm a lifelong athlete & played soccer in college. Years later, with soccer-related injuries, I found myself out of shape. I discovered triathlon and immediately loved the healthy livestyle and competition. I race as well as coach.