Coach Details
Shannon Barras
3sportcoaching
Charlottesville, VA
I can provide a custom training plan designed for a specific race that you follow on your own, or I can provide one-on-one coaching with feedback each week to assist you as you prepare for your next race.
Beginners, Long Course, Short Course, Women Specific
I have been competing in triathlon for 19 years, racing triathlons from sprints to the 1/2 ironman, and even competed successfully at the World Championship level. I have coached a variety of athletes including beginners who couldn't swim 25 yards and others with no bike experience.
