«Goes the distance»
Good balanced book suitable for an experienced triathlete seeking to improve on a training plan.
[Thursday, November 12, 2009]
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«Good Tips»
This book is not for the beginner. You should have a base to start with... and not talking about the base talked about in the book, but if you are just starting out, probably not the book for you. However, if you a recreational or competitive tri athlete this book has many good tips for breaking into the next level.
[Monday, August 31, 2009]
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«Informative and easy to follow»
This is essential reading for anyone attempting their first IM or long-distance event. Unlike some of Friel's previous publications, this book is quite easy to follow and does not get too bogged down on technical aspects of training (lactate threshold, Power wattages etc). Some of the technical information is still contained in this book but it is not as overbearing. There are also useful snippets for newbies. This is a book that I periodically pick up and read a few pages. It was also useful in putting together a training plan leading up to the big event. Overall, a must-have for newcomers to this distance and a useful reference book for more experienced triathletes.
[Tuesday, August 11, 2009]
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