The Triathlete's Training Diary

«Worked well for me as first year triathlete»

For my first year using the periodization technique of training and my first year as a triathlete it was a nice simple way to get everything documented. I find that the more I write down what I eat and what exercise I do, the better results I get. My season is over but I did excellent compared to last year and I just purchased this item again for next year. It will be great to compare my results a year from now.

[Monday, November 02, 2009]

«Practical Companion to 'Triathlete's Training Bible'»

This diary's advantage lies in its integration with the 'Triathete's Training Bible'. The calendar helps you to create the yearly plan Friel suggests after a summary of his approach to periodization. Then, building on the copyable forms appended to the first edition of the 'Bible', Joel Friel prompts you to write down your season goals, landmarks for those goals, and your strengths and weaknesses.

The calendar entry portion is as follows:
1. Each week occupies four pages (including a section for a weekly summary).
2. Each daily entry has places to record your hard (pulse, weight) and soft (stress, soreness, fatigue level) vital signs, personal reflections, workouts, and nutrition.

The daily entries have as much space as a desk diary would.

This diary helps to foster the essential discipline needed to succeed in this great sport. I plan to buy this each year.

[Wednesday, October 14, 2009]

«Perfect Gift»

I gave this gift to a friend who is preparing for a Triathalon and she swears by it! She says that it has been a great tool for her training program.

[Saturday, August 02, 2008]

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