The indoor triathlon will consist of a 400 meter swim in the indoor pool
(8 laps), an 8-mile stationary bike ride in gear 10, and a flat 2-mile
treadmill run. There will be heats at 12, 1, 2, and 4 p.m. The
children's division will take place at 3 p.m. and will be a 200 meter
swim, 4-mile bike ride in gear 5, and 1 mile flat treadmill run.
**Children must be able to safely reach the pedals on the spin bike.
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