The course varies from hard surfaces to trails, and travels over the parks rolling hills.


ENTRY FEE
$50 if received by June 13th. $65 if received between June 14th and July 3rd at 6pm NO RACE DAY ENTRIES

Team Competition (per participant) - $30 if received by June 13th. $45 if received between June 14th and July 3rd at 6pm.

Junior Division - $25 if received by June 13th. $35 if received between June 14th and July 3rd at 6pm.

Entries accepted during packet pick up on Saturday July 5th, individual entry only for $80.

Entry fee includes one day USAT insurance fee.
Deduct $12 if you are a member of USAT.
Deduct $10 if you are a Junior USAT member.

PACKET PICK UP
Saturday, July 5 from 10 a.m. to 2 p.m. at the Lincoln Running Company Downtown 1213 Q or race day, 6:00am to 7:00am.

USAT Annual members MUST show their card at packet pick up with a PHOTO ID.

AGE GROUPS AND AWARDS
The overall male and female will both receive a free pair of shoes from the Lincoln Running Company.

Overall Masters female & male winner will win a free Video Run Analysis from Tiger Coaching. Per USAT rules, Age is determined as of 12/31/2013.

Awards will also be awarded for individual age groups: 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85 & over.

TEAM COMPETITION
Participants may enter as teams: male, female, or mixed teams.
Two per team (1) runner and (1) cyclist.
Each team member must sign a waiver form and pay individual entry and insurance fees.
Awards will be given to the winners in each team category.

JUNIOR (13-15 and 16-19) DIVISION
Must be within the age group on race day. All finishers will receive a finishers award. The Junior Divisions will compete at the same time on the same course as the Age Group competition.

RACE REQUIREMENTS
Current USAT rules apply. A copy of the USAT rulebook will be available. Certified bike helmets required NO EXCEPTIONS! No drafting on the bike course! For the safety of the athletes, the Race Director reserves the right to delay, modify or cancel the race without refund.

FOR MORE INFORMATION
Contact USAT Certified Race Director Gary Bredehoft at 402-560-8280, e-mail at: [email protected]