Girlfriends and Dudes Triathlon and Duathlon ~ Results
Events
| Girlfriends & Dudes Triathlon : Kids Race |
| Triathlon : 1/2 mile swim, 12.5 mile bike, 3 mile run |
| Girlfriends & Dudes Duathlon : |
| Duathlon : Run 2 Miles, Bike 12.5 Miles, Run 3 Miles |
- Race Date: Sunday, July 20, 2014
- Start Time: 9:00 AM
- Entry Fee:$70 before May 20th $80 May 21- July 1
$85 July 2- July 17 $90 July 18/19/20 - Location:Frenchmans Bar
- Address: 9612 NW Lower Rivr Rd
- City/State/Zip:Vancouver , Washington 98660
- Country: USA
- Race Website https://web.archive.org/web/20...
1/2 Mile Swim: A fast, down current swim in the Columbia River! Novice swimmers can feel comfortable knowing the edge is just a few feet away in the event they get tired. The only rule is you can't advance forward if you're touching the sand. So if you must take a break, you must stay where you are until you are ready to resume swimming. Any swim stroke is acceptable including front crawl, back crawl, side-stroke, back float and doggie paddle. :) Athletes will walk from the swim exit to the swim start 1/2 mile upstream. Consider it a great warm-up! Wetsuits or pull buoys are allowed but not required. You can even use arm floaties or swim vests if that would make you feel more safe. :)
Bike: The cycle is a 12.5 mile flat ride along country roads. Road or mountain bikes are allowed. Helmets are required.
Run/Walk: The course is a 3 mile flat, out and back run or walk on paved trails.
Duathlon:
1st Run/Walk: You will start with a 2 mile flat, out and back run or walk.
Bike: The cycle is a 12.5 mile flat ride along country roads. Road or mountain bikes are allowed. Helmets are required.
Run/Walk: You will finish with a 3 mile flat, out and back run or walk on paved trails.
Course Information:
This Triathlon is a perfect distance for the novice or veteran triathlete. It's short enough that anyone can finish it. And for those who are more experienced, you can push the pace and work on your speed.
| 1/2 Mile Swim Route: http://www.usatf.org/routes/view.asp?rID=296050 12.5 Mile Bike Route: http://www.usatf.org/routes/view.asp?rID=296049 3 Mile Run Route: http://www.usatf.org/routes/view.asp?rID=296051 Note: The Duathlon Course will be on the same route as the Tri Bike and Run. |
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Directions:
Take I-5 to Exit# 1C (Mill Plain Blvd) and go West on Mill Plain. Mill Plain Blvd turns into Lower River Road. Follow Lower River Road for about 5 miles (Noteat the fork in the road at Vancouver Lakestay to the left towards Frenchmans Bar) Follow signs to Frenchman's Bar park. 9612 NW Lower River Road Vancouver, WA 98660 It's about a 10 minute drive from I5 Bridge.
Other Info:
The Girlfriends & Dudes Triathlon, Duathlon and Kids Tri is a great course for spectators to watch the swim, transition, run and the finish from the park. There's a playground and beach for the kids, and volleyball nets for fun after-event activities so bring the whole family.
| Event Beneficiary: |
| Children's Center The Children's Center Thanks to the generous support of our donors, the Childrens Center can commit to serving the mental health needs of the children and families of Clark County, Washington. It takes all of our available resources to enable our professional staff to work with youth and provide issue-specific treatment intervention. These staff members offer children and their families hope for the future. |
Cost Includes:
Technical Runners Shirt or large Triathlon Towel for Adults & Kids
Accurate Chip Timing for Adults
Finishers Gift for Adults & Kids
Bag of stuff
Post-Race Festivities ongoing as triathletes finish
Music / Live Band
Massage
Stretching
Food
Vendors/Health Fair
Volleyball games
Awards Ceremony 11:30am
2014 Results:
2014 Results at: onlineraceresults.com
Previous Results:
2013 Results at: onlineraceresults.com
2012 Results at: onlineraceresults.com
2011 Results at: onlineraceresults.com
2010 Results at: onlineraceresults.com
2009 Results at: onlineraceresults.com
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