Z+ Health & Fitness Triathlon Cycling Camp

What: Do you want to learn more about triathlon training and racing? Whether youre a beginner preparing for your first race or a seasoned veteran who wants to get faster, we are here to help! 

At this USAT sanctioned camp we will cover:

       Pedal stroke physiology and riding form

       On road safety and etiquette

       Cycling technique & drills for improving cadence and efficiency

       Strength training for improving pedal power

       Nutrition for triathlon racing

       Swim to bike to run transitions

       Tips & tricks for triathlon and time trial racing

When: 7:00am-12:00pm on June 8, 2014

Our Coaches

Dr. Mick Mominee

       25 Years combined racing experience in running, cycling, triathlon, and duathlon

       10 Years combined coaching in running and cycling

       Collegiate athlete in Cross Country and Track and Field

       Competed in 2011 World Duathlon Championships

       Certified Spin Instructor

       Currently races for Team Dayton Cycling and Zoom Multisport Racing Team

Dr. Nicholas Curry 

       Board Certified Chiropractic Sports Physician

       M.S. in Sports Science and Rehabilitation

       Certified Athletic Trainer

       Certified Strength and Conditioning Specialist

       Chiropractic Physician to Wright State University Athletics

Lindsey Curry

       Aquatics Coordinator at Kettering Recreational Complex

       Certified Lifeguard Training Instructor

       Certified Water Safety Instructor

       Certified Personal Trainer (ACE)

       B.S. in Exercise Science