Intensive small group instruction to improve your breathing during freestyle. If you have trouble getting water in your nose, getting enough air or just want to improve the breathing phase of your stroke, this class is for you. Includes "before" and "after" videotape analysis, personal improvement prescription and a 12 week triathlon training plan. $125. Pre-Registration required.
Instructor is Ingrid Loos Miller, USAT Level 1 Coach and author of several Ironman Series Books including "Fearless Swimming for Triathletes ( Meyer & Meyer 2011).
Go to the website for additional information.
This class is limited to 4 participants. Wetsuits are encouraged if you race with one. Space is very limited to assure you get lots of attention so enroll early. Email Ingrid at IngridLoosMiller at gmail.com for more information.
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