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Description:
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TRiKC is proud to offer its 90 minute “swimbikerun” program designed specfically for triathletes. In our program you will not only learn proper triathlon cycling technique, you will learn to tune your legs for the run after the bike and to perfect your swim in the congested waters of a triathlon. Cycling is just one-third of a triathlon, get the complete package with TRiKC’s Big Spin Sessions.
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Course Info:
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All you need is a bicycle, wind trainer and a towel or mat to place under your equipment. A cadence sensor on your bike will be helpful, but not necessary. For the swim and run, you also need running shoes and a swim suit.
Our last TRiKC Big Spin Sesion on March 8 will include an indoor triathlon. Your night will consist of 15 minutes of swimming, 60 minutes of cycling, and 20 minutes of running.
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Directions:
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TRiKC holds its Thursday Big Spin Sessions in the state of the art Kirmayer Fitness Center on the University of Kansas Medical Center campus. Kirmayer is a 50,000 square foot facility designed to promote physical fitness and the home of the University of Kansas Medical Center Sports Medicine Institute.
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Other Info:
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Get stronger this winter at TRiKC's Big Spin. We offer the most demanding and rewarding program known in the United States. Come spin and try to become our club's "SpinMaster™" for 2012. You will take home an incredible prize like a Garmin Forerunner.
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