- 4 participants begin together every 15 minutes.
- Race number will be
written on your arm (no race bibs).
- 10-minute swim in pool 7-min
transition 20 minute spinner bike ride 5-min transition 15 minute
treadmill run Combined total of pool lengths, bike distance and running
distance is declared the winner.
- RECOVERY ROOM with bagels, fruit and
- AWARDS LUNCH Participant’s meal is provided.
- Family and friends
may RSVP and buy additional plates for $5 each.
- Awards information1BBQ Awards Lunch included @ 12:00 noon!
Awards given for Overall, Masters and Teen; Male and Female; 1st-3rd Place.
- Family members who are non-participants may eat for $5 each.
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