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Description:
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This interactive educational four week clinic offers skill-based training that provides the support you need to insure a safe and successful race experience. TriColumbia’s Boot Camp is designed to help participants understand how to train and properly prepare for race day. We will cover what’s required in establishing your own successful training program by focusing on skills and techniques in all components of a triathlon, nutrition and body mechanics. In addition, we will also provide a sample 12 week training program for Sprit/Olympic distance races.
Clinic fee includes: Four small group sessions with personalized attention by coaches focusing on proper swimming technique (Sessions 1-4), biking cadence and gearing technique (Session 3&4), running technique and training (Session 3&4). Session 1 will include a Functional Movement Screen and Nutrition presentation. Session 2 will include a Core Session and guidelines on creating a training program. Date: Sunday, March 4th, 11th, 18th 25th, 2012
Hours: Session #1 - 1:00 pm - 3:30 pm OR Session #2 - 1:30 pm - 4:00 pm
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