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Description:
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This interactive 2 hour seminar will provide you with the most crucial information to prepare yourself to finish a triathlon. From planning your season to racing the event, avoid costly mistakes and save time and money focusing on the correct principles!
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Course Info:
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Topics covered include:
[br]1.Overview
[br]2.Techniques and Training of swim, bike and run
[br]3.Transitions
[br]4.Weight Training
[br]5.Nutrition
[br]6.Gear
[br]7.Injury Prevention
[br]8.Training Plans
[br]9.Racing Your Best
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Other Info:
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If you have a question on any of this material or
[br]registration call Mike at 609-638-2926 or email:
[br]info@tristatemultisport.com
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