The PhysathlonTM event combines aerobic/cardiovascular activity (45%) with strength (45%) and freestyle events (10%). The aerobic/cardiovascular activity includes a swim (10%), bike (15%), and run/walk (20%). Unlike the triathlon, you may do any one of the cardiovascular legs with a 10-minute transition. The strength division includes 4-10 repetitions, for ½ squat or dead-lift (bent-knee), bench press, shoulder press, shoulder pull down, and hamstring and arm curls. (At a triathlon there may be a total time score-which is 45%). Weight belts may be used, but weight lifting suits may not be used.
The freestyle activity includes 3 minute push-ups, 4 minute sit-ups, and 2 minute chin-ups (10%). At least a total of 5 strength and 1-3 cardiovascular events must be included. A scoring sheet will be available for the PhysathlonTM. A 1000 point scoring system exists and you must score 100 in each category, except cardiovascular activities, where one cardiovascular event is worth 50 points. You may do more than the minimum number of events for any of the activities. There are male and female, Triathlon, and musculoskeletal divisions, certificates, and medals for all participants and awards in 10 year age groups, and weight classes. T-shirts are available for $20 each. Other events may be added for facility with members who will receive separate awards.
Waiting on Results ....There are no known results for this event. If you have a copy of these results, or know where they can be found on line, please email Results@TriFind.com.
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| Weight Resistance Activity||wt/rep||max pts||Shipley wt/reps||Shipley points||Pugh wt/reps||Pugh points||Jolley wt/reps||Jolley points|| Weight Resistance Activity|
|Bench Press||320/6||80||130/6||32.5||225/6||56.3||225/6||56.3||Bench Press|
|Shoulder Pull Down||240/10||80||160/10||53.3||180/10||60||200/8||53.3||Shoulder Pull Down|
|Shoulder Press||210/6||70||100/6||33.3||125/6||41.7||125/6||41.7||Shoulder Press|
|Arm Curl||180/10||60||40/11||13.3||75/10||25||75/10||25||Arm Curl|
|Leg Curl||180/10||60||85/10||28.3||100/10||33.3||100/10||33.3||Leg Curl|
|Total weight resistance points||210.7||285.1||288.4|
|Total free style points||39.3||72.5||55.1|
|Total weight resistance and free style points||250||357.6||343.5||Total weight resistance and free style points|
|Triathlon Split||min time||max time||Shipley time||Shipley points||Pugh time||Pugh points||Triathlon Split|
|Swim-max 100 points||0:04:30||0:24:30||0:17:22||35||0:09:53||72.5||Swim|
|Cycle-max 150 points||0:30:00||0:01:30||0:58:02||80||0:40:10||125||Cycle|
|Run-max 200 points||0:05:00||1:15:00||0:59:35||46.4||0:24:27||147.9||Run|
|Total Triathlon points||161.4||345.4||Total Triathlon points|
|Total Tri-Physathlon points based on Triathlon split||411.4||703||Total Tri-Physathlon points based on Triathlon split|
|Total Triathlon time||0:55:00||3:10:00||2:52:54||56.7||1:19:42||366.7||Total Triathlon time|
|Total Tri-Physathlon points based on Total Triathlon time||306.7||724.3||Total Tri-Physathlon points based on Total Triathlon time|
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