March 16th -March 21st. St. George, UT
our 140.7 training camp. "We go beyond the finish line!" Get first hand course Knowledge of one of the toughest IM courses in the world! Race execution seminar will be done early in the camp so you can then put that new knowledge into real world use. Great coaches, great people, and a great location. This Camp will include: Accommodations at a fantastic local home. Product from EK Endurance Coaching partners: Infinit Nutrition, Mix 1 and more. More during the day training food and snacks. Dinner cooked at the house each night, group effort gang I'm not Bobby Flay. Training seminars each night and free one on one coaching consults by request. Our location is sweet! We will be staying here or a similar house. Our Housing!!
Friday: arrive, quick ride, make sure bikes are working. ~Meeting after dinner go over plans for camp.
Sat: Ride course. 1 loop, easy brick run. (lactate Threshold field test for those that don't have a recent test/ would like to do one.) ~evening seminar on race execution.
Sun: Ride full course from T1. brick run. (5k max effort. fatigue rate test) ~evening one on ones/ group session, power file analysis of course execution, how to race IM SG.
Monday: Easy am ride your choice. long run on course. (running clinic before run, w/ Coach EK)
Tue: Ride on scenic local rout. TBA. fun group ride. Short brick run, race pace practice. ~Evening camp debrief. ~Team dinner in town.
Wed: Travel day. Recovery ride in am if time.
Total Mileage: Bike: 228 Run 24. in 4-5 days!! mileage will vary per athlete.
REGISTRATION: SPOTS ARE LIMITED!! (2 athletes per room)
covers all above. does NOT cover flights or car, if needed.
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