3RD Annual Women’s triaTHLON
8:00 A.M., SUNDAY, AUGUST 12, 2012
SWIM 150-300 YD., BIKE 2-6mI., RUN 1-2 MI.
Holmes Lake PARK, LINCOLN, NE
The course varies from hard surfaces to trails, and travels through Holmes Lake Park. The event includes a noncompetive Recreation Division (150yd swim, 3 mile bike, 1 mile run) and a competitive Sport Divisions (300yd swim-6 mile bike-2 mile run). The race begins with a swim along the dam’s lake shoreline and then to the transition zone for the bike portion which is a two or six lap course through the parks roadway and along Normal Blvd. and 70th Street. Then back to the transition area to head out on the lakes limestone trail for a 1 or 2 mile run before finishing the triathlon
The race begins at Holmes Lake Park approximately 70th & Normal Blvd. The transition area will be the NW parking lot next to the dam.
M $45 if received by July 31st. $55 if received between July 31st and August 11th.
M An event to benefit the “Girls on the Run”
M Entry fee includes one day USAT insurance fee. Deduct $12 if you are a member of USAT. Annual membership is not required.
PACKET PICK UP
M Saturday, August 11th from 10 a.m. to 2 p.m. at Cycle Works, race day from 6:00 to 7:30am.
USAT Annual members MUST show their card at packet pick up with a PHOTO ID.
AGE GROUPS AND AWARDS
M Each participant will receive a T-shirt.
M Awards will be given in the Sport Division in 10 year age groups, 19 & under, 20-29, 30-39, 40-49, 50-59, 60 & over.
M The Recreation Division is a participation event only.
M Tiger Coaching will be awarding two 3 session training packages in a random drawing.
M Current USAT rules apply. A copy of the USAT rulebook will be available.
M Certified bike helmets required NO EXCEPTIONS!
M No drafting on the bike course!
M For the safety of the athletes, the Race Director reserves the right to delay, modify or cancel the race without refund.
FOR MORE INFORMATION
M Contact USAT Certified Race Director Gary Bredehoft at 402-560-8280, or e-mail at: firstname.lastname@example.org
TRYATHLON REGISTRATION ONLINE
TRIATHLON CLASS INFORMATION
M Sign up for the Triathlon Training Class which starts July 18th through August 8th at 7pm sponsored by Tiger Coaching and USAT Certified Level II Triathlon Coach, Gary Bredehoft, CSCS, Entry Fee is $39 by July 11th, $59 after the 11th
M For more information contact Gary at 402-560-8280 or email at email@example.com
NO RACE DAY ENTRIES!