3RD Annual Womens triaTHLON

8:00 A.M., SUNDAY, AUGUST 12, 2012

SWIM 150-300 YD., BIKE 2-6mI., RUN 1-2 MI.

Holmes Lake PARK, LINCOLN, NE

   The course varies from hard surfaces to trails, and travels through Holmes Lake Park. The event includes a noncompetive Recreation Division (150yd swim, 3 mile bike, 1 mile run) and a competitive Sport Divisions (300yd swim-6 mile bike-2 mile run). The race begins with a swim along the dams lake shoreline and then to the transition zone for the bike portion which is a two or six lap course through the parks roadway and along Normal Blvd. and 70^th Street. Then back to the transition area to head out on the lakes limestone trail for a 1 or 2 mile run before finishing the triathlon

   The race begins at Holmes Lake Park approximately 70^th & Normal Blvd. The transition area will be the NW parking lot next to the dam.

ENTRY FEE

M $45 if received by July 31st. $55 if received between July 31st and August 11th.

M An event to benefit the Girls on the Run

M  Entry fee includes one day USAT insurance fee. Deduct $12 if you are a member of USAT. Annual membership is not required.

PACKET PICK UP

M Saturday, August 11th from 10 a.m. to 2 p.m. at Cycle Works, race day from 6:00 to 7:30am.

USAT Annual members MUST show their card at packet pick up with a PHOTO ID.

AGE GROUPS AND AWARDS

M Each participant will receive a T-shirt.

M Awards will be given in the Sport Division in 10 year age groups, 19 & under, 20-29, 30-39, 40-49, 50-59, 60 & over.

M The Recreation Division is a participation event only.

M Tiger Coaching will be awarding two 3 session training packages in a random drawing.

RACE REQUIREMENTS

M Current USAT rules apply. A copy of the USAT rulebook will be available.

M Certified bike helmets required NO EXCEPTIONS!

M No drafting on the bike course!

M For the safety of the athletes, the Race Director reserves the right to delay, modify or cancel the race without refund.

FOR MORE INFORMATION

M  Contact  USAT Certified Race Director Gary Bredehoft at 402-560-8280, or e-mail at: [email protected]

TRYATHLON REGISTRATION ONLINE

https://www.raceit.com/register/?event=10344

TRIATHLON CLASS INFORMATION

M Sign up for the Triathlon Training Class which starts July 18th through August 8^th at 7pm sponsored by Tiger Coaching and USAT Certified Level II Triathlon Coach, Gary Bredehoft, CSCS, Entry Fee is $39 by July 11^th, $59 after the 11th

M For more information contact Gary at 402-560-8280 or email at [email protected]

NO RACE DAY ENTRIES!