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Description:
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Indoor Swim 400 meters, Bike 20K (12.4 mi), Run 5K
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Course Info:
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The 400 meter swim portion will be held at the Emporia State University pool. (Please submit accurate estimated 400 meter swim time for seeding.)
The 20K bike course is very flat and fast.
The 5K run course includes some rolling hills.
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Directions:
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Race day check-in will be at the ESU Physical Education Building
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Other Info:
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Race Rules:
No headphones will be permitted during the race.
An approved helmet must be worn during the cycling portion of the event.
No drafting will be permitted during the cycling portion.
- - - - - Awards:
The top three male and female finishers will receive awards.
Age group awards are based on entries received by April 14th.
There will be an award for the first male and female Emporia finisher.
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Raffle drawing following awards presentation.
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2009
Results:
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2009 Results at: TriFind.com
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Previous Results:
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2008 Results at: TriFind.com
2007 Results at: TriFind.com
2006 Results at TriFind.com: Overall / Age Group (.pdf files)
2005 Results at: TriFind.com
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