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Course Info:
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Indoor Triathlon:
10 minutes of lap swimming. 2/lane. Totals laps (1/2 counted) for distance.
10 minutes for T1.
30 minutes on calibrated/tension/ Spin Bikes
5 minutes T2.
20 minutes treadmill run. 0% incline. You pick speed. No stopping allowed.
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Other Info:
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T shirts/Finishers Medals/ Place Awards/refreshments- Dont miss it!!
First Time Event for The Omaha Lifetime Fitness Location
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2009
Results:
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2009 Results at: lifetimefitness.com
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