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Printable Entry:
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www.lmsports.com/ocdu09.pdf
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Description:
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2009 Ocean City Triathlon & Duathlon
Sprint triathlon, duathlon, and youth triathlon/duathlon held at the Ocean City Aquatic and Fitness Center Pool in Ocean City New Jersey.
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Course Info:
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Swim event - This segment is timed separately and is added to your outside run/bike/run time. There will be a warm - up lane from 6:00AM until 7:30AM. Beginning at 7:30 the warm-up lane will open up to those that would double up and swim side by side. Otherwise one swimmer per lane, first-come, first-serve. When you are finished your 1/4 mile (16 laps), or 1/8 mile (8 laps for kids), you can use locker rooms, get changed and meet at the starting line at 9:00 AM. All swim times must be in by 8:00 AM.
Run/ Bike/ Run - The 2 mile Run/16 mile Bike/2 mile Run event, or 1 mile run/8 mile bike/1 mile run for kids begins at 9:00 AM. The start will be at the south side parking lot of the Aquatic & Fitness Center. It is suggested to rack your bike and get your equipment (YOU MUST WEAR A BIKE HELMENT) ready prior to this segment but not before you complete your swim. More people will be around at this time and nothing will be left unattended. Water will be available on both runs. It is advised to have your own water on your bike, if possible. Your race number must be worn and cross the finish line with you.
Your swim time and run/bike/run time will be added together at this time for the final results.
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Other Info:
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Awards and refreshments follow the end of this event.
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Previous Results:
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2008 Results at: lmsports.com
2007 Results at: lmsports.com
2006 Results at: lmsports.com
2005 Results at: lmsports.com
2004 Results at: lmsports.com
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