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Registration Website:
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http://www.tristatemultisport.com
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Description:
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If you have the thought of wanting to lose 10, 20 or even more pounds but feel overwhelmed by where to begin and how to stick with the program, then this 2 hour workshop is for you! By going over the logical steps on preparing yourself mentally, physically and emotionally, recruiting help and learning about following through, you can achieve your goal toward health and fitness in 2009.
Topics include: -Myths and the truth about dieting; How your body works to lose weight; Eating strategies that really work in the real world; Diet and exercise timing. How to incorporate diet into your endurance training
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Other Info:
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See other events at www.tristatemultisport.com
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