Swim:

• The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
• Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
• Current and chop are light to nonexistent

Bike:
 

• The 56 mile bike is one giant loop through Bibb County, GA.
• Traffic is very light.
• The bike course is best described as rolling with no severe grades but many long, gradual ascents.
• While this not the most difficult course around, it certainly not the easiest.
• Water bottle hand offs are found at or near miles 15, 30, and 45.
• All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
• Mile markers every 5 miles

Run:

• 13.1 mile run course is a one loop course with 3 out and back sections.
• A rolling course with no serious climbs, it is the heat that makes this course difficult.
• Proper training and conditioning are keys to success on this run course.
• Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
• Many sections of this course are closed to vehicular traffic

Directions: 6600 Mosley Dixon Rd.

• I-475, Exit 5
• Macon, GA 31220.
• Bibb County.
• Phone: 478-474-8770
• Fax: 478-474-8996

2014 Race Information

2013 Results at: athlinks.com 

setup events has deleted all of your race results
2013 Results at setupevents.com:

• 2013 Half Triathlon: Male / Female / Relay / Age Group
• 2013 Half Duathlon: Male / Female
• 2013 Sprint Triathlon: Male / Female / Relay / Age Group

2012 Results at setupevents.com:

• 2012 Half Triathlon: Male / Female / Relay / Age Group
• 2012 Half Duathlon: Male / Female / Relay / Age Group
• 2012 Half Aquabike: Male / Female
• 2012 Sprint Triathlon: Male / Female / Relay / Age Group
  
  2011 Results at setupevents.com:
• 2011 Half Triathlon: Male / Female / Relay / Age Group
• 2011 Half Duathlon: Male / Female / Age Group
• 2011 Half Aquabike: Male / Female
• 2011 Sprint Triathlon: Male / Female / Relay / Age Group
• 2011 10K Run Results: not available ???
  
  2010 Results at setupevents.com:
• 2010 Half Triathlon: Male / Female / Relay / Age Group
• 2010 Half Duathlon: Male / Female
• 2010 Half Aquabike: Male / Female
• 2010 Sprint Triathlon: Male / Female / Relay / Age Group
• 2010 10K Run Results: Male / Female
  
   
• A results menu for previous years of the Coliseums Rock N RollMan Triathlon can be found at: TriFind.com 

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