Tri Faster Spin & Swim

Events

Tri Faster Spin & Swim :
Triathlon : Cycling and Swim Training
  • Race Date: Tuesday, January 8, 2013
  • Start Time: 6:10-7:40 PM
  • Entry Fee:$110 for 6 classes, multi-session registration discounts available
  • Location:WAC (Wisconsin Athletic Club)
  • Address: 5020 S.110th Street
  • City/State/Zip:Greenfield, Wisconsin 53228
  • Country: USA

Join Tri Faster Coaches Kim Kelley and Anna Federspiel (both Ironman finishers), for an action packed 90-minute workout. Combine 40-45 minutes of purposeful cycling workouts with coach-directed swim training in the pool. These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training:

  • build your aerobic capacity
  • develop your cycling specific strength and leg speed
  • make your swimming more efficient
  • improve your swimming speed and stamina

Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke).

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