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Run Rudolph Bike! (Indoor Duathlon)

Race Details
 
Events:

Run Rudolph Bike! (Indoor Duathlon)

: 15 Min Run on Treadmill, 20 Min Spinning Bike, 10 Min Indoor Track
Race Date: Saturday, December 21, 2013
Start Time: 7:30 AM
Entry Fee: Members FREE, Non-Members $12
Location: The Center for Health Improvement
Address: 2500 Canterbury Drive
City/State/Zip: Hays, Kansas 67601
Country: USA
Phone: 785-623-6324
E-Mail: kelly.flaska@haysmed.com
Registration: http://www.thecenter.haysmed.c...
Race Website: http://www.thecenter.haysmed.c...
Description:

Saturday, December 21st

 

Check-in begins at 7:30am

First wave begins at 8:00am; a new wave will begin every 30 minutes with the last one beginning at 10:00am

10 participant maximum per wave

 

15 minutes Run/Walk on Treadmill

20 minutes Bike on Spinning Bike

10 minutes Run/Walk on Track

 

Members FREE

Non-members $12

Must be at least 13 years of age by December 1, 2013

 

Entry Fee Includes:

1 Rudolph Refreshments Ticket   Completion Certificate stamped by Rudolph himself.

 

Register online at www.thecenter.haysmed.com/rudolph

 

Entry Deadline: December 13, 2013


 

Course Info:

See how far you can get with this Run Bike Run...each participant is challenged to complete the furthest distance in the designated time.

Directions:



Map & Directions

• • •
Other Info:

Bring your kids to join in the Reindeer Games!!

 

Join Rudolph and all of his reindeer friends for a variety of games and activities.  Help the reindeer get in tip top shape for Santa’s sleigh.

 

Saturday, December 21st

 

9:00am-11:00am

Come and Go

Held in gymnasium

 

Children Ages: 3-12

FREE

 

Register online at www.thecenter.haysmed.com/rudolph

 

Entry Deadline: December 13, 2013

Previous Results:

Join us for this 1st annual Run Rudolph Bike for a fun family activity!

Map:
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